Benefits of Green Tea for Skin

Many people are aware of the health benefits of green tea. People drink it to help with health problems and lose weight and it’s a very popular component of many healthy things. Did you know that there are also benefits of green tea for skin? It’s true.

Here are some of the best.

Improves Complexion

Green tea can be used to improve the complexion of your skin and keep it looking healthy. It’s got antioxidant properties which means that you can use it to get rid of toxins, heal scars and blemishes, and reduce overall levels of inflammation.

It can also be used to improve the elasticity of your skin which keeps stretch marks at bay and can help with any you already have. Green tea can be used to rejuvenate your skin and treat wounds and other skin conditions.

  • Just mix together green tea leaves, honey, and lemon juice and apply the mixture to your skin.
  • Leave it for around 10 minutes and wash it off with lukewarm water.

Repeat the process around once or twice a week and you’ll have great skin in no time.

Reduces Puffiness

Green tea antioxidants can also be used to treat dark circles and puffy eyes. They work by shrinking the blood vessels under the delicate skin around your eyes which reduces the puffiness and swelling. Green tea also contains vitamin K to lighten up those dark circles.

  • Take two green tea bags and refrigerate them for half an hour.
  • Put the cold tea bags on your closed eyelids and relax for around 15 minutes.

Do this twice a day until you get the results you want.

Reduce the Signs of Aging

Green tea is more than just an antioxidant. It’s also great for fighting the signs of aging by reducing sagging skin, age sots, sun damage, wrinkles and fine lines. Green tea contains polyphenols that work to neutralise the free radicals damaging your skin and making you look and feel old. As well as reducing the signs of aging green tea can be used to keep skin cancer at bay.

Acne

Green tea contains antibacterial catechins that fight the bacteria that causes acne. Another common cause of acne is hormone imbalance, which is something else catechins are useful for neutralising. Because green tea contains antioxidants it also reduces the redness and inflammation that acne cases, and is useful for combination and oily skin.

  • Mix together freshly brewed green tea and some water.
  • Dab it on the affected area using a cotton bud.
  • Let it set for around fifteen minutes and then wash it off.

Repeat this process twice a day to keep your skin clean.

Hair Growth

There are a number of benefits to the antioxidants in green tea. One of these benefits is that they promote hair growth. It also contains catechins that block the production of DHT, which is the leading cause of hair loss. Green tea can promote new hair growth and also prevent your scalp from drying out.

When you wash your hair you want to rinse it with cool freshly brewed green tea.

  • Leave the tea in your hair for ten minutes and then rinse it out.
  • Do this a few times a week across a couple of months.

To keep your hair strong and beautiful you also need to drink green tea.

There are plenty of health benefits of green tea. It’s good for both inside and outside of your body, so start drinking it more often to get the benefits for yourself.

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